With compassion and humour, this self-help guide explores the negative effects lifestyle and life events—such as high impact sport, childbirth and menopause—have on bladder health. This physiotherapy perspective offers easy to follow, illustrated instruction that encourages readers to gain the skills and knowledge necessary to begin a proper home exercise program. With simple diet adjustments and proper exercise, most women achieve results ranging from significant improvement to complete resolution of bladder leakage.

Advance Praise for
I Laughed So Hard I Peed My Pants!

“The Canadian Continence Foundation congratulates the author on this educational and informative publication. Consumers, family members and healthcare providers who are looking for a publication that covers most aspects of incontinence in a user-friendly language, will certainly benefit. Education is power.”

– Ruth Keatley Pelletier, Executive Director,
The Canadian Continence Foundation

“Kelli Berzuk lends extraordinary warmth and clarity to discussing the value of the pelvic floor muscle functionality—sphincteric, supportive and sexual—so that women of all ages can be motivated to protect and strengthen this essential element of their health. Her treatise is a must-have handbook for our gender!”

– Nancy Muller, Executive Director,
National Association For Continence (NAFC)

For a complete list of reviews, please see our Book Reviews page.